Owners, coaches and players can create and edit workouts by selecting TRAIN from the menu bar, then Workouts & Practices or the bottom of the Dashboard.
How to Create Workout
1. From the Dashboard screen, tap on the blue plus sign.
2. Scroll down and tap on Workout.
3. Fill in the Workout Name, Workout Type, Workout Description, and Exercises.
4. Tap Add Group to add additional Exercises.
5. Optional: Tap on Schedule and Assign or Tap on Assign Without Scheduling.
6. Optional: Make Workout Available to – Select Coaches, tap on box that apply (All Coaches, All Students, and Your Students).
7. Tap on Save.
How to Create Practice
1. From the Dashboard screen, tap on the blue plus sign.
2. Scroll down and tap on Practice.
3. Fill in the Practice Name, Practice Type, Practice Description, and Drills.
4. Tap Add Group to add additional Drills.
5. Optional: Tap on Schedule and Assign or Tap on Assign Without Scheduling.
6. Optional: Make Practice Available to – Select Coaches, tap on box that apply (All Coaches, All Students, and Your Students).
7. Tap on Save.
* Once Workouts or Practices are created, coaches and owners can schedule and assign them to any of their students or rosters. * Students can only assign workouts and practices to themselves to complete.