How much time should I be spending on the course?

Last updated over 1 year ago

ACT for Beginners, Trauma-Focused ACT, ACT for Adolescents, ACT for Depression and Anxiety, and ACT as a Brief Intervention are online courses that each run for six weeks.  

ACT for Grief and Loss runs for four weeks.  

Plan on spending about two - three hours per week on the course.  We encourage you to schedule a specific time in the week to dive into content.