The principles and tools of the program can be applied very successfully, whether you are on medication or not. The Happiness Trap online program is first and foremost an educational program, giving you the tools and techniques to build a rich and rewarding life, and to handle the difficult thoughts and feelings that go with it. 

 

Although it is based on a model of therapy (Acceptance Commitment Therapy), the program itself is not designed as a treatment for mental health disorders – it is not therapy. The principles and tools of the program can however be used very successfully as an adjunct to other treatments, for a wide range of mental health disorders. 

 

We recommend you ask your doctor, therapist or other treating health professional to take a quick look at what the program involves and advise whether they think it’s right for you.