The Happiness Trap Program is first and foremost an educational program, giving you the tools and techniques to build a rich and rewarding life. 

Although it is based on a model of therapy (ACT), the program itself is not designed as a treatment for mental health disorders – it is not therapy. Therapy involves amongst other things, taking into account your history, biology and your environment. These important factors about you fall outside of the scope of this program. That said, the principles and tools within the program can be used very successfully as an adjunct to other treatments, for a wide range of mental health disorders. 

We recommend you ask your doctor, therapist or other treating health professional to take a look at what the program involves and advise whether they think it’s right for you.