There is a video series to help you get started with Stryd available on the Stryd support page found here: https://www.stryd.com/support 

Scroll down to the section titled "Getting started" and begin with the video, "Unboxing Stryd." For additional questions on how to get started, please do any of the following: 

1. Visit the Stryd Forum at club.stryd.com
2. Contact us at support@stryd.com 
3. Join us during live support hours held Monday through Friday at 10-11 a.m. or 5-6 p.m. MST.